Client Results

Results From Real Clients

Real feedback from clients who have experienced structured personal training, body transformation coaching, and long-term physical change in Queenstown.

Testimonials

Client Results & Testimonials — Personal Training Queenstown

These results come from structured, individualised coaching designed to improve strength, body composition, movement, fitness, and long-term health.

Verified Reviews

Verified Google Reviews

Read more verified feedback from clients who have worked with Peter Rouse for personal training, body transformation, and long-term results.

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Camila Vicente profile picture
Camila Vicente
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Peter’s 1:1 sessions have made a huge difference for me, both with chronic migraines and my post-op shoulder reconstruction rehab. He is professional, highly knowledgeable, and his extensive experience really shows. His holistic approach has been incredibly effective. Highly recommend.
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Warren and Michelle Vermaas profile picture
Warren and Michelle Vermaas
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Peter works with you and pushes you to extent needed but not past your natural limits.i would fully recommend.
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Ann Shivas profile picture
Ann Shivas
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Super knowledgeable and efficient. The program I was on helped leaps and bounds after coming out of the pro sport world, I needed to lower my inflammation and get strength back after two knee surgeries. Highly recommended if you want a sustainable health plan
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Luke Sniewski profile picture
Luke Sniewski
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Peter has been a mentor, friend, and incredible source of wellness wisdom for years. He’s consistently one of the first people I turn to for advice and insight when it comes to health, fitness, and overall wellbeing. His depth of knowledge, grounded approach, and genuine care make him a standout in the field. Can’t recommend him highly enough.
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Michael Geale profile picture
Michael Geale
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Best trainer around! I've been training with Peter for a over a year now, and I can honestly say he's the real deal. He’s incredibly experienced and brings a common-sense, no-gimmicks approach to training that really works. His sessions are always safe, progressive, and tailored to my needs, with a strong focus on full-body movement and how different muscle systems work together. What really sets him apart is how much he genuinely practices what he preaches—you can tell he lives and breathes what he teaches. He’s not into quick fixes or trendy fads, just solid, smart training that gets results over time. Each session is interesting, challenging, and thoughtfully put together, and it’s clear he does this because he truly loves it. Highly recommend for anyone looking for real, lasting results and a trainer who cares about the long game.
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Lawrence Bender profile picture
Lawrence Bender
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As my mother said to me,”he’s a miracle worker”. My lower back hurt me most of my life until I started training with Peter.  With a mixture of body work and strong physical manipulation, specific studies he did with me, and then the training, after a few months my back pain slowly disappeared.  In my case it was a slow and steady approach primarily with glute and hamstring work. He put me through a series of warm ups and core work that was injury preventative and always looking for ways to strengthen specific muscle groups as I progressed.  I’ve been working with Peter for many years now and I couldn’t be more thankful to having found this brilliant man to work with.
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