Elite Performance Specialist | Exercise Physiologist | Body Transformation Expert
World-Class Expertise, Personalized Results
With over 30 years of international experience in exercise physiology, strength and conditioning, rehabilitation, and manual therapy, Peter Rouse is a leader in the field of human performance coaching. From Hollywood A-listers like Leonardo DiCaprio, Scarlett Johansson, and Ryan Gosling to Olympic medalists and everyday locals, Peter’s reputation has been built on one thing: results. His deep commitment to his clients’ long-term success has made him a sought-after expert across multiple industries.
Now based in Queenstown, New Zealand, Peter combines world-class expertise with the personal touch of one-on-one coaching. Whether you’re an elite athlete, recovering from injury, or simply looking to move better and feel stronger, Peter offers transformative training that’s completely tailored to your goals, lifestyle, and body.
A Legacy of Transformation
Peter’s client roster spans the globe — from the world’s most competitive arenas to the most demanding film sets. He’s helped a diverse range of individuals, including Olympic and professional athletes, high-performing executives, youth athletes, and those overcoming chronic pain or injury. His ability to help people break through physical barriers, reach peak performance, and build sustainable strength is why he’s trusted by some of the most driven individuals in the world.
Peter’s success is rooted in more than just experience — it’s the seamless integration of cutting-edge science, advanced manual therapy skills, and his personalized, compassionate coaching style that truly sets him apart.
Science-Driven, Results-Focused
Peter’s training systems are grounded in the latest research in biomechanics, neuromuscular therapy, and sports performance. Each client receives a bespoke program that’s designed to deliver real, lasting results, focusing on your unique physiology, performance goals, and recovery needs.
Peter’s Areas of Expertise Include:
Performance & Movement Optimization:
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Strength & Power Development
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Athletic Conditioning & Performance Testing
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Mobility & Functional Movement Training
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Injury Prevention & Recovery
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Snow, Golf, Combat, and Water Sport-Specific Training
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Youth Athletic Development
Therapeutic Modalities:
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Neuromuscular Therapy
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NeuroReflex Therapy
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Advanced Rehabilitation
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Corrective Exercise Programming
Holistic Wellness:
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Nutritional Coaching & Metabolic Optimization
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Functional Wellness & Longevity Strategies
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Stress Management, Recovery, and Resilience Building
A Partnership in Excellence
What truly makes Peter stand out is his holistic approach to coaching. When you work with Peter, you’re not just following a workout plan — you’re gaining a coach who listens, adapts, and supports you through every phase of your journey. His approach goes beyond physical transformation; it’s about fostering mental resilience, establishing healthy recovery practices, and building the lifestyle habits that sustain high performance year after year.
Peter’s coaching philosophy is about creating a partnership in excellence. He’ll guide you through your goals, whether you’re training for competition, recovering from injury, or simply striving for a healthier, stronger version of yourself. His expertise, combined with his genuine care for his clients, helps you unlock your full potential — and sustain it.
Ready to Begin Your Transformation?
It’s time to take the first step towards becoming the best version of yourself. Let’s build something extraordinary, together — starting with your first session. Reach out today, and let’s get started!